zines!zines on postcolonial identities
I write zines on the intersection of eastern and western philosophy. Specifically, I focus on how the body is treated in those intersections and what historical context supports good or bad health according to the local landscape. |
Guided meditation: A walk in the woodsFind peace and relaxation in your mind.
Do you feel like your mind is always buzzing? With a stressful work environment and and inner worries, it's easy to slip into a pattern of negative thoughts and succumbing to our fear. Join me in an intentional, meditative walk through the woods to find the things that give you strength. |
Try this!Be generous. Make space.
For many, it's hard to take space for yourself without feeling vulnerable or aggressive. Find one element that resonates with you, earth, water, fire, or air. Take flowers, natural items like sticks and stones, and make a mandala (circular pattern) out of it. Think about all the things that led you to feel happy or sad. Construct an image of your intentions and how it grounds you. Let go of something that has been bothering you.
|