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METanvi Avasthi is a medical anthropologist and nursing student whose joy for self-care comes through her yoga practice. She believes yoga is for every body who wants to feel connected their environment, their community, and themselves. Tanvi aims to bring a meditative flow practice to her students striving to care and learn about themselves while also releasing tension, trauma, and stress. By practicing, we acknowledge our strengths and become acquainted with our limits and when it is appropriate to push them.
Tanvi Avasthi is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
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Offerings
Please feel free to contact me for any of the following services
Yoga ClassesI teach group classes, one-to-one private lessons, and meditation coaching. I have a strong focus on alignment and proper breathing to improve mental focus and clarity.
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Doula ServicesTrained by DONA International, I provide therapeutic birth support to support your wellbeing and ideal birth experience. I am inclusive of all support persons and provide woman-centered care.
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Health Care Provider WellnessBringing together my skills in health care as a future nurse and teaching skills in mindfulness, I work with health care providers to carve out self care and a space to grow mindfully.
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In America, I was free only in battle, never free to rest, and he who finds no way to rest cannot long survive the battle. |